Classes & Events
Pilates, Barre, stretching and special community events at sunrise, through the day and at sunset across Lisbon.
Schedule
September 2026 · date and time to be announced
Next SOLIS moment
Booking openThree hours of outdoor Pilates, a picnic prepared by SOLIS and painting with every material provided, at Parque Quinta das Conchas.
Early bird
First 5 places
€35
Regular
Final 5 places
€39
The rate is assigned automatically in request order.
Book1 class found
Your place is only confirmed after payment. The exact address is sent with the confirmation.
The classes
A light stretching and mobility class focused on range of movement, releasing tension and feeling lighter. Ideal for late afternoon, for hotels and for slowing down.
Light / restorative
50 min
Pilates-inspired movement to work the core, stability, control, posture, mobility and body awareness.
Moderate
50 min
Ballet and barre-inspired movement combined with Pilates and functional training. Works legs, glutes, core, balance and muscular endurance in a controlled way.
Moderate / dynamic
50 min
A more dynamic format, with light weights, balls or bands, to raise the challenge and build strength and muscular endurance.
More intense
55 min
A slower experience combining movement, stretching, mobility and breath, closing with a moment of relaxation.
Light / restorative
50 min
A personalised session, individual or for small groups, adapted to the level, goals and preferences of whoever books it.
Personalised
60 min
Experiences created for celebrations, groups, companies and partnerships. Format, duration and setting defined together.
Personalised
Personalised
Private sessions
Private SOLIS sessions are arranged with you: day, time and place of your choosing, on your own or in a small group.