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SOLISWellness Experiences
SOLIS sunset class on pink mats at a beach club

Classes & Events

Choose your next
SOLIS moment.

Pilates, Barre, stretching and special community events at sunrise, through the day and at sunset across Lisbon.

Schedule

Upcoming
classes and experiences.

Class type

Place

Intensity

Date

2 classes found

Pink Pilates Outubro Rosa 🎀 by SOLIS

Saturday 10 October

Saturday 10 October

Fully booked

Pink Pilates Outubro Rosa 🎀

Pilates-inspired movement to work the core, stability, control, posture, mobility and body awareness.

  • 11:30 · 60 min
  • Studio em Principe Real, Lisboa/ Localização exata após pagamento
  • 10 places
  • €12–€15
  • 🌷Material todo em rosa
  • 🎁Saco-presente SOLIS
  • 🎀Vamos incentivar a prevenção/diagnóstico precoce e tratamento ao cancro da mama
  • Reflexão e muita conexão ✨

Early bird

First 5 places

€12

Regular

Final 5 places

€15

The rate is assigned automatically in request order.

Join the waitlist
Pink Pilates + 🎨 your tote bag by SOLIS

Sunday 11 October

Sunday 11 October

Fully booked

Pink Pilates + 🎨 your tote bag

Pilates-inspired movement to work the core, stability, control, posture, mobility and body awareness.

  • 15:30 · 3 h
  • Parque Quinta das Conchas
  • 10 places
  • €20–€25
  • 🩷 All-pink equipment for your Pilates class
  • 🎁 Tote bag to paint, with a special SOLIS gift inside
  • 🍓 Healthy snacks & drinks

Early bird

First 5 places

€20

Regular

Final 5 places

€25

The rate is assigned automatically in request order.

Join the waitlist

Your place is only confirmed after payment. The exact address is sent with the confirmation.

The classes

From the most restorative
to the most dynamic.

The base is always the same: Pilates and Barre with stretching, mobility, strength and breath. What changes is the pace.
  • SOLIS morning stretching community aboard a yacht in Lisbon

    Stretch & Mobility

    A light stretching and mobility class focused on range of movement, releasing tension and feeling lighter. Ideal for late afternoon, for hotels and for slowing down.

    Light / restorative

    50 min

  • SOLIS sunset class on pink mats at a beach club

    SOLIS Pilates

    Pilates-inspired movement to work the core, stability, control, posture, mobility and body awareness.

    Moderate

    50 min

  • SOLIS Barre class in a sea-view studio at sunset

    SOLIS Barre

    Ballet and barre-inspired movement combined with Pilates and functional training. Works legs, glutes, core, balance and muscular endurance in a controlled way.

    Moderate / dynamic

    50 min

  • Women stretching together in the pink SOLIS wellness studio

    Sculpt · Pilates & Weights

    A more dynamic format, with light weights, balls or bands, to raise the challenge and build strength and muscular endurance.

    More intense

    55 min

  • SOLIS instructor stretching beside the ocean with pink wellness equipment

    Sunset · Mindful Movement

    A slower experience combining movement, stretching, mobility and breath, closing with a moment of relaxation.

    Light / restorative

    50 min

  • SOLIS bridal wellness celebration with friends on the beach

    Private SOLIS

    A personalised session, individual or for small groups, adapted to the level, goals and preferences of whoever books it.

    Personalised

    60 min

  • SOLIS wellness and painting picnic in a green park

    Special Experience

    Experiences created for celebrations, groups, companies and partnerships. Format, duration and setting defined together.

    Personalised

    Personalised

Private sessions

None of the times
work for you?

Private SOLIS sessions are arranged with you: day, time and place of your choosing, on your own or in a small group.

Book a private sessionTalk on WhatsApp