The community
We move together
and leave closer.
SOLIS is a girls' community built around movement, friendship and beautiful moments in Lisbon.
Why SOLIS exists
A class can become
a place to belong.
SOLIS began with a simple wish: to create the kind of wellness experience where women arrive for movement and leave with new connections.
Pilates, Barre and stretching are at the heart of it, but so are the conversation afterwards, the matcha, the music and every pink detail.
From rooftops to beaches and gardens, every gathering is designed to feel welcoming, special and easy to remember.
Move. Breathe. Feel better.
What the body takes away
Pilates, Barre and mindful movement in beautiful places.
- Better mobility and flexibility
- Strength and muscular endurance
- Core strength and stability
- Better posture and body awareness
- Balance and coordination
- Relief from muscular tension and stiffness
- Circulation stimulated through movement
- A connection between movement and breath
- A feeling of lightness, energy and wellbeing
- Time to slow down and relax
- Greater body awareness and presence
The founder
Trained in Pilates
and in Barre.
That training is what makes it possible to create different classes within the same universe: the control and body awareness of Pilates, the precision and endurance of Barre, and the stretching and mobility that tie the two together.
Every SOLIS Signature class is designed by the founder: the name, the concept, the duration and the music. It is why classes this different still taste of the same brand.
The signature
Wellness, wherever it feels better.
A class does not end when the exercise ends. After the movement there is time to slow down and breathe consciously, with soft music, helping the shift from effort to calm.
Move · Breathe · Feel better
What comes next
To grow a community where every girl feels invited, seen and part of something beautiful.
More classes, creative events, shared tables and reasons to celebrate — always with the same care and SOLIS energy.
Book
Your place is
waiting in the circle.
Join the community or come meet us at the next SOLIS experience.